Cognitive distortions—those sneaky little mind traps that warp reality—are still very much alive and well in my head. And I’m guessing I’m not alone.

A commentary on a recent walkaround video in Aspen. Mindful Videography is about capturing spontaneous moments in real-time, bringing intense focus and presence.

This practice from The Mindful Photography Field Guide is a way to find peace quickly when your mind is racing. Get a wider perspective on your world.

The “No Matchy, No Matchy” practice is a liberating way to get your funk on and let go of perfectionism.

I reflect on how mindful smartphone photography, a practice I developed after graduating from Trinity University, helped me overcome anxiety and depression, ultimately leading to my book The Mindful Photography Field Guide.