The way anxiety distorts reality is the same way a bad camera angle, poor lighting, or the wrong focus can turn a perfectly good scene into something completely misleading.

Cognitive distortions—those sneaky little mind traps that warp reality—are still very much alive and well in my head. And I’m guessing I’m not alone.

A commentary on a recent walkaround video in Aspen. Mindful Videography is about capturing spontaneous moments in real-time, bringing intense focus and presence.

This practice from The Mindful Photography Field Guide is a way to find peace quickly when your mind is racing. Get a wider perspective on your world.

Explore how negative self-talk keeps us stuck and how mindful smartphone photography can help break the cycle. You have what it takes to overcome.

Creativity isn’t just about art—it’s a reflection of our Creator and a key to mental, spiritual, physical, and relational health. After pushing through resistance, I’m reaping the rewards.

Decluttering isn’t just a fluffy, feel-good activity; it’s serious business. If we want to create space for God’s beautiful future for us, we must clear out what no longer serves us.

These shots will teach you photographic techniques like back-lighting, layering, color grading, and composition. You might just sense a little inner peace while perusing.

Wondering how gratitude can transform your life? Discover three powerful mindful smartphone photography practices designed to deepen inner peace and awaken a grateful heart.

Through mindful smartphone photography, we refocus on God’s presence, finding strength and peace during uncertain times—and isn’t that what our hearts truly desire?

Through mindful smartphone photography, this practice invites us to refocus on God’s presence and find strength in His sovereignty amidst uncertain times.

Through mindful smartphone photography, this practice invites us to find beauty beyond conformity and connect with others through authentic self-expression.

The “No Matchy, No Matchy” practice is a liberating way to get your funk on and let go of perfectionism.

There’s a taste of peace, a taste of presence that comes when we stop striving. And once you get that taste, you’ll want more.

Are you struggling with accepting parts of your life and your circumstances? This practice is a fun and effective way to experience life in this moment, as is.

I reflect on how mindful smartphone photography, a practice I developed after graduating from Trinity University, helped me overcome anxiety and depression, ultimately leading to my book The Mindful Photography Field Guide.

Struggling with fear and doubt? Discover how Peter’s walk on water reveals the key to overcoming life's storms by keeping your focus on Jesus. Gain practical insights to strengthen your faith and find peace.

How can we "fear not" when fear constantly arises? Discover how mindful photography helps us focus on God’s light, transcend fear, and find peace in both sunshine and shadows.

When negativity arises, do you turn towards the light or get pulled into the shadows? Learn how mindful photography helps shift your focus to positivity and God’s presence.

This blog post explores the mindful photography practice of "Face Towards the Sunshine," highlighting the therapeutic benefits of focusing on light and shadow. It guides readers through the process of using mindful smartphone photography to foster inner peace, deepen spiritual connections, and share positivity with others.