Through mindful smartphone photography, this practice invites us to refocus on God’s presence and find strength in His sovereignty amidst uncertain times.

Through mindful smartphone photography, this practice invites us to find beauty beyond conformity and connect with others through authentic self-expression.

The “No Matchy, No Matchy” practice is a liberating way to get your funk on and let go of perfectionism.

There’s a taste of peace, a taste of presence that comes when we stop striving. And once you get that taste, you’ll want more.

Are you struggling with accepting parts of your life and your circumstances? This practice is a fun and effective way to experience life in this moment, as is.

I reflect on how mindful smartphone photography, a practice I developed after graduating from Trinity University, helped me overcome anxiety and depression, ultimately leading to my book The Mindful Photography Field Guide.

Struggling with fear and doubt? Discover how Peter’s walk on water reveals the key to overcoming life's storms by keeping your focus on Jesus. Gain practical insights to strengthen your faith and find peace.

How can we "fear not" when fear constantly arises? Discover how mindful photography helps us focus on God’s light, transcend fear, and find peace in both sunshine and shadows.

When negativity arises, do you turn towards the light or get pulled into the shadows? Learn how mindful photography helps shift your focus to positivity and God’s presence.

This blog post explores the mindful photography practice of "Face Towards the Sunshine," highlighting the therapeutic benefits of focusing on light and shadow. It guides readers through the process of using mindful smartphone photography to foster inner peace, deepen spiritual connections, and share positivity with others.

Have you ever wanted to take your smartphone photography to the next level, but when you get out there, you’re just not sure what to shoot? A long time ago, one of my favorite photography teachers taught me a valuable lesson: when in doubt, just follow the light.

Explore how John Denver’s 'Annie’s Song' transcends its romantic roots to become a hymn of divine love and connection to nature.

Discover how Christian mindfulness and mindful photography can help you overcome life's worries, inspired by Jesus’ “Parable of the Sower.”

What do Corvettes, cameras, and cruises have in common? They’re all classic symptoms of a man’s midlife crisis! If you’re buying all three at once, you’re either having a really great year or a really rough one. Guys, I feel your pain and I'm here to help.

In today's world, where distractions are ever-present, it's easy to miss out on the beauty of the present moment. Traditional photography often focuses on capturing visually appealing images, while mindful photography goes beyond aesthetics to embrace the moment fully.

Mindfulness goes by many names: consciousness, being, awareness, the present, the now, and stillness. Mindfulness cannot be described; it must be experienced. Any attempts to define it are downright silly. How can we explain consciousness? Consciousness is the eternal mystery of life.

You. The one reading this. It isn’t a mistake that you landed here. There is power inside you to walk through this. Hang with me through these simple practices and I promise you’ll have a psychic shift that’s going to get you off the crazy train of self-harm. 

In a world filled with stress, anxiety, depression, and uncertainty, we all need a simple way to experience present moment serenity and contentment. Seem like a tall order? It’s not. In fact, you probably have the perfect tool you need to achieve this sense of calm in your pocket right now.