There’s a taste of peace, a taste of presence that comes when we stop striving. And once you get that taste, you’ll want more.

Explore how John Denver’s 'Annie’s Song' transcends its romantic roots to become a hymn of divine love and connection to nature.

Is mindfulness in Christianity truly blasphemous? I share my response to this accusation, exploring the historic roots and profound benefits of stillness and contemplative practices. By combining mindfulness with faith, we can deepen our connection with God and enrich our spiritual lives.

Discover how Christian mindfulness and mindful photography can help you overcome life's worries, inspired by Jesus’ “Parable of the Sower.”

As we navigate a culture saturated with distractions and strife, the biblical call to stillness and reflection becomes increasingly relevant. However, many believers fear that mindfulness, with its association with Eastern spirituality, might conflict with Christian teachings. I get it.

You. The one reading this. It isn’t a mistake that you landed here. There is power inside you to walk through this. Hang with me through these simple practices and I promise you’ll have a psychic shift that’s going to get you off the crazy train of self-harm. 

In a world filled with stress, anxiety, depression, and uncertainty, we all need a simple way to experience present moment serenity and contentment. Seem like a tall order? It’s not. In fact, you probably have the perfect tool you need to achieve this sense of calm in your pocket right now.