Through mindful smartphone photography, this practice invites us to refocus on God’s presence and find strength in His sovereignty amidst uncertain times.

Through mindful smartphone photography, this practice invites us to find beauty beyond conformity and connect with others through authentic self-expression.

The “No Matchy, No Matchy” practice is a liberating way to get your funk on and let go of perfectionism.

Are you struggling with accepting parts of your life and your circumstances? This practice is a fun and effective way to experience life in this moment, as is.

I reflect on how mindful smartphone photography, a practice I developed after graduating from Trinity University, helped me overcome anxiety and depression, ultimately leading to my book The Mindful Photography Field Guide.

This blog post explores the mindful photography practice of "Face Towards the Sunshine," highlighting the therapeutic benefits of focusing on light and shadow. It guides readers through the process of using mindful smartphone photography to foster inner peace, deepen spiritual connections, and share positivity with others.

Have you ever wanted to take your smartphone photography to the next level, but when you get out there, you’re just not sure what to shoot? A long time ago, one of my favorite photography teachers taught me a valuable lesson: when in doubt, just follow the light.

What do Corvettes, cameras, and cruises have in common? They’re all classic symptoms of a man’s midlife crisis! If you’re buying all three at once, you’re either having a really great year or a really rough one. Guys, I feel your pain and I'm here to help.

In a world filled with stress, anxiety, depression, and uncertainty, we all need a simple way to experience present moment serenity and contentment. Seem like a tall order? It’s not. In fact, you probably have the perfect tool you need to achieve this sense of calm in your pocket right now.