Joe Van Wyk Joe Van Wyk

Practice 1 Video- Chase Things That Sparkle

Have you ever wanted to take your smartphone photography to the next level, but when you get out there, you’re just not sure what to shoot? A long time ago, one of my favorite photography teachers taught me a valuable lesson: when in doubt, just follow the light.

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Joe Van Wyk Joe Van Wyk

Blasphemy! Embracing Stillness and Mindfulness in Christianity

Is mindfulness in Christianity truly blasphemous? I share my response to this accusation, exploring the historic roots and profound benefits of stillness and contemplative practices. By combining mindfulness with faith, we can deepen our connection with God and enrich our spiritual lives.

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Joe Van Wyk Joe Van Wyk

5 Ideas for Sacredly Pruning Your Photos and Your Mind

Sacred pruning is the mindful photography practice of getting rid of undesirable or excess photos, removing the superfluous. Memories are a powerful thing, and grappling with the memories attached to photos is a sacred and spiritual act. Take heart.

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Understanding Mindfulness Through the Lens of Christian Faith

As we navigate a culture saturated with distractions and strife, the biblical call to stillness and reflection becomes increasingly relevant. However, many believers fear that mindfulness, with its association with Eastern spirituality, might conflict with Christian teachings. I get it.

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Tactics To Use When You Feel Like You Are About To Commit Suicide

You. The one reading this. It isn’t a mistake that you landed here. There is power inside you to walk through this. Hang with me through these simple practices and I promise you’ll have a psychic shift that’s going to get you off the crazy train of self-harm. 

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The Mindful Photography Field Guide: Discover the Power of Photography Therapy

In a world filled with stress, anxiety, depression, and uncertainty, we all need a simple way to experience present moment serenity and contentment. Seem like a tall order? It’s not. In fact, you probably have the perfect tool you need to achieve this sense of calm in your pocket right now.

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Joe Van Wyk Joe Van Wyk

Carbondale First Friday @35mm

How fun to be out on the streets shooting again! It was great to see people coming out and enjoying the cool mountain evening at Carbondale’s June First Friday.

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Joe Van Wyk Joe Van Wyk

Sunlight Music Festival Series

Live music? Are you kidding me? I’m there! That was my reaction when I read this Aspen Daily News article about the kick-off of the Sunlight Music Festival Series at the base of the Glenwood Springs, Colorado ski area.

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Joe Van Wyk Joe Van Wyk

Observation—A One-Step Technique To Soften Tough Emotions

A few days ago I spiraled into feelings of abandonment, anger, and despair while someone was “leaving me hanging” for two days, They were supposed to get an answer to me about something important, but instead they were “icing” me—forcing me to suffer. The arrogance! The cruelty! Oh–the humanity!

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Joe Van Wyk Joe Van Wyk

COVID 19: Samuel Grey Horse of Austin—Tips Have All But Dried Up

Samuel Grey Horse is a native Austinite, and a genuinely cool dude. Sometimes you’ll catch him riding one of his beautiful horses around downtown. Or, you might experience him jamming with he Greyhounds on a Saturday night. It was heartwarming to hear a dear friend call out to him and chit chat.

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Guest User Guest User

Portals to Consciousness: The Breath

Want to practice a form of meditation that goes really deep and is an endless source of trips into pure consciousness? Set a timer for 20 minutes, sit comfy, observe your breath. As thoughts come return to the breath. Do it again later today. Yep. That’s it.

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Joe Van Wyk Joe Van Wyk

Call Laura

Have you embraced little habits, apps, systems, lists, etc. that have helped you stay on track, moving towards your heart’s desire? I have had many, and I’m really excited about the latest thing I’ve been tinkering with.

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Joe Van Wyk Joe Van Wyk

Portals to Consciousness: The Body

Who am I to talk about consciousness, let along portals to consciousness. Heck, 99% of this stuff is from my present guru, Eckart Tolle. I’m an imposter. I’m a fake. I’m not an artist and I’m not a writer. Whew! Now that we’ve gotten that nonsense out of the way, here is a little starter thought for you:

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Joe Van Wyk Joe Van Wyk

Beginning Again

I have practiced mindful meditation over many years. I go through some seasons when I meditate daily, and others when I don’t meditate at all. Sometimes I set a timer and simply focus on the breath, and other times I follow guided meditations. Some days I practice for 20 minutes and other days I’m lucky to sit silent for 3.

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